The Healthy Self
Dealing with Holiday Stress
November 16, 2015
With the holidays around the corner, stress is not far behind.With the holidays around the corner, stress is not far behind. Do holiday shopping and cooking for the whole family make your brain and body go into overload mode? Susan Smith Jones, PhD, and host Michael Schwartz discuss the effects of stress upon the body and what you can do to protect yourself.
The Healthy Self is all about you. When you examine the name you see ‘Heal-thy Self.’ The information presented by Michael and his guests is centered on vitamins, minerals, herbs, and thoughts to facilitate your healing. Michael presents knowledge, method
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