Depending upon your health condition, there are some nuts your should avoid for your own health.Nuts are especially good to add to your diet, because they have good fats and oils in them.  Depending upon your health condition, there are some nuts your should avoid for your own health.  There are also certain nuts that create a different type of reaction in the body. These reactions can intensify the condition or allergies.  Learn how to best "go nuts" as host Michael Schwartz and guest Susan Smith Jones, PhD, examine which ones fall into the category of being a superfood.