The Healthy Self
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Top Super Foods & Health Benefits
Michael Schwartz and guest Susan Smith Jones, PhD, examine the more common super foods.In this segment, host Michael Schwartz and guest Susan Smith Jones, PhD, examine the more common super foods. These foods might surprise you, because they may be ones that are not normally thought of as "traditional" super foods. With this new knowledge of healthful benefits, you will want to add them to your breakfast, lunch, or dinner every week. The nice thing about these fruits and veggies is that they are not exotic, nor are they expensive. Tune in to learn how to heal yourself.