Explore the uses of onions, garlic, cayenne pepper and sugar in new ways.Michael Schwartz, host of The Healthy Self, explores the uses of onions, garlic, cayenne pepper and sugar in ways with which you may not be familiar. He also discusses and guides you on when you should avoid onions; unconventional, but highly effective uses for cayenne pepper and sugar. Tune in and start thinking, talking, and seeing these and other foods in a different light.