Are you over 50 and wondering if it's worth getting an ADHD diagnosis? In this episode, we dive into the pros and cons of seeking a diagnosis later in life. From improving your quality of life to understanding your family's struggles, we cover it

Are you stuck in an endless cycle of planning but never taking action? In this episode, we dive deep into the world of procrastination planning - what it is, why we do it, and how to break free. Learn practical strategies to move from endless planning to

Get on the Sunday Set Up!Today, we're tackling a big onegetting things done with ADHD. If you're struggling to start a task that you know you need to do or really want to do, you're not alone. I face this all the time. In fact, there's

In this eye-opening episode, we delve into the world of toxic productivity and its profound impact on individuals with ADHD. As an ADHD coach who's navigated these challenges personally, I share insights on why we often feel busy yet unproductive, and

CLICK HERE FOR SURVEYCLICK HERE FOR THE WORKBOOK + SUNDAY SET UPIn this special episode, I share my personal mid-year review process to help you reflect, reset, and recharge for the second half of the year.Join me as I walk you through a simple yet ef

In this episode, I break down practical steps to help you expand your nervous systems capacity to do scary things and actually follow through. Well explore whats happening in the ADHD brain when fear takes over and how you can use specific practices to

Are you struggling with ADHD overwhelm, feeling like you're constantly spinning plates without making real progress? In this video, I delve into the ADHD overwhelm that leaves many of us feeling stuck and paralyzed. We'll explore the evolutionary

Click here to Access the ADHD Aha! Podcast. Click hereto get on The Sunday Set Up Email.Thank you to the ADHD Aha! Podcast for sponsoring todays episode.Have you ever had one of those moments where everything suddenly makes sense? For me, that momen

Living with adult ADHD means dealing with inconsistent and unpredictable energy and performance - everyday! In this video, I'll explain how these struggles impact our self-trust and ability to follow through with commitments. Join me as I delve into t

This week we're hearing from two different people in the community who are struggling with career shifts both because of a lack of dopamine and probably a lack of confidence, too. Listen as I coach both these ADHD adults based on their stage of life