Episode #152 Rob Howe "Random Show" NFT's, Cryptocurrency, Ice Baths, Diabetes and Other Musings From Two Obsessive Self Improvers

There are 5 questions we should all ask ourselves on a regular basis. What are things I need toSTOPdoing? What are things I need toDO LESSof? What are things I need toKEEPdoing? What are things

Episode #150 Craig Lewin, President My Fitness Store Overcoming Severe Anxiety and Panic Attacks, Building a Business and Keeping it All In Balance

In this episode I give my take on a New Yorker article that kind of sent me. While the overall message is to just have fun and be active, there is this element of fit shaming embedded in the article

Brandon Jones is one of the few people I know who when asked once upon a time, What do you want to do when you grow up? was able to answer and did it and still is. Brandon is a Master Sifu. For over

Full disclosure-Im a fan of Josh Tomlin the man not the player. Sure, I love when Josh is on the mound for the Atlanta Braves (my favorite team of all time) but really its the man I love and admire.

Quick-Whats the best bio-hack for recovery? Ice bath? Nope. Infrared heat? Nope. Massage? Nope? The absolute best hack for slowing the aging process, fighting inflammation, accelerating the benefits

Episode 145 Where's The Beef? A Visit With a 'real' Cowboy and Cowgirl-Stacey and Scott Schumacher of Schumacher Cattle

Are you living your own adventure or watching others live theirs? Stop scrolling on social media watching others live their adventures. Go live your own. My latest book The Stone Chiseler is availab

Episode #144 Skincare Masterclass With Dr. Jenni Holman, M.D. Staying Younger, Preventing Skin Cancer and Looking Beautiful