*photo credit Axios

Look, some of us just need to chill out. There is a fine line between being a self improver and a sadist. In this episode I encourage you to always strive for that daily 1% improvement, but dont forg

Vitruvian Notes-"The Happy Han Man"-Finding Joy

Big Money, Fraud, Prison and Contemplating Suicide-How Author Craig Stanland Came Out of The Valley to Help If Only One Person

Best Friday Ever-Choose Today The Life You Want! It's NOT Too Late. It's NEVER Too Late.

So Two Obsessed Self-Improvers Walk Into a Studio..Do Overs, Second Marriage Done Right and Surviving The In The Valley-Entrepreneur Shawn Medlin

Best Friday Ever-Lessons From a Funeral (RIP Deverle Elmore) I Was On The James Altucher Show!

The Endangered Man Its becoming increasingly clear that the modern man is in trouble. We are facing a crisis of masculinity, with boys and men struggling to find their place in a world that is rapidl

So Sunday February 19th I turn 48. I dont like birthdays. They are simply a reminder Im not as young as I feel. However, they are a time to reflect on what has transpired thus far in ones life. Her

Why all the fuss about cold plunging and thermogenesis If youre like most people, the thought of plunging into cold water might make you shiver. But what if I told you that there are some major benef