In todays fast-paced and demanding world, individuals often find themselves grappling with self-doubt, anxiety, and negative thoughts that can hinder personal growth and success. However, a growing b

Back from Europe and ready to crush the second half of the year. Lets GO!

Calorie restriction, when done in a controlled and balanced manner, has shown a powerful impact on metabolic health. Research has demonstrated that reducing caloric intake can lead to improvements in

So what is it that makes the Greatest Generation so great? Well, Im not sure I can tell you. However, James Fenelons new book Angels Against The Sun does an amazing job of illustrating just how

Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn Grab a Copy of My Books The Stone Chiseler Push Play: Taking Your Life Off Pause

While smiling can improve mood and release feel-good chemicals like endorphins, its importantto note that depression is a serious mental health condition that requires treatment from aqualified menta

Wow! You guys really liked the episode on Semaglutide. Well, since there was such a response, Dr. Gus agreed to come back for an AMA episode to answer specific questions on how to find success with bo

Procrastination Cure-Understanding the Pain Pleasure Paradox

Overcoming False Evidence Appearing Real F.E.A.R

1. Become aware of your current beliefs and the stories you tell yourself 2. Open yourself to challenging and unfamiliar situations 3. Dont be afraid to make mistakes its an opportunity to learn