You read the title right. Lindsey Lakhraj lost 150 pounds. In the process she learned practices and habits she now uses to help others empower themselves to better health and longevity.

In this interview Lindsey and I discuss epigenetics (something I’m very new to), longevity, our parents, bio-hacking and much more. Lindsey is a rockstar, and I’m so happy to have been able to sit down and talk shop with her.

Learn more about Lindsey here