Accidents happen, and sometimes they hurt. How we view the setback is key to healing quickly and efficiently.

In this episode, Brian Thompson, Director of The Christus Human Performance Center and former A&M Linebacker, discusses how he approached a recent injury that landed him under the knife.

In this conversation, Brian and I discuss not only the physical components of injury prevention and recovery but also how important mental strength is on the road to recovery.

Thanks for listening!