We took a little time off this week to celebrate the 4th. But don't worry, we have you covered. There are still 2+ months of summer left and it's not too late to get your summer/fall body together. We're sharing a best of episode from last year featuring Love of Fit founder, Lynea Woody. She's sharing tips to help you look and feel your best in your 30's and 40's.

We're off this week, but we're still connected. Find us on IG/twitter @tayfpodcast. Thanks for listening!