Peaking and tapering are some of the hardest parts of any training plan. Getting the balance between intensity, volume and duration correct can take a wizard's touch. Or, maybe just a little bit of information is all you need to get it right.
On this episode of the Tailwind Coaching Podcast, Coach Rob covers the ins and outs of peaking for events, the kinds of interval work that characterizes the peak period and how to apply workouts for maximum benefit. Then tapering becomes the topic of discussion, and you'll learn why tapering is so important and how to make the most out of your taper time.
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