This week, a challenging conversation with wellness coach and podcast regular Howard Jacobson, host of the Plant Yourself podcast and co-founder of WellStartHealth.com. Here, we address the relative roles of guilt, shame, resposibility, and inner strength in navigating the complexities of current wordl events. Along the way, we wade into:

• 
  
• What COVID, Climate Change and anti-racism arguments have in common
  
• The neurobiology of shame
  
• Competing motivations in social behaviour
  
• Cultivating empathy and compassion over conflict