Welcome to Sports Med Res’ this week in review podcast where we highlight the news in sports medicine research. This is a special podcast episode where Nicole Cattano hosts Adam Richmond, Rich Bertie, and Lauren Sander to discuss how to monitor internal and external loading and how to use this information. * Richmond Training Systems * headspace * Google Doc for Mental Health Resources Evidence-Based CEU Courses from Sports Med Res and Human Kinetics (3-10 EBP CEUs/course) The post Loading: How to Monitor and Use This Information appeared first on Sports Medicine Research.