In this 4th Short Short Stephen talks about mindfulness, creative thinking, and creating order out of chaos

In this 3rd Short Shorts Stephen looks at the Calendar Effect, and multitasking - let's bust those myths about productivity!

So what motivates you? In this episode Stephen talks about intrinsic and extrinsic motivation and creating flow. Enjoy! Leave a message!

Self Care is a priority and necessity, not a luxury, in the work that we do. In Season 2 of Self Care Shorts Stephen presents some Short Shorts - about 10 minutes of bite-sized information - on self care and productivity. In the first episode he explores.

Here is the fifth edition of the Self Care Shorts Podcast!Stephen talks about the calendar effect, hump day, learning, earning and yearning and thinks about motivation - what keeps you going... being autonomous, competent, and related it turns out! Pleas.

Here is the fourth edition of the Self Care Shorts Podcast!Stephen talks about self care and productivity in relation to Social Work.... more on exercise and parkrun, prioritising using the ABCDE method, and learning stuff from his speed awareness course.

Here is the third edition of the Self Care Shorts Podcast!Largely unscripted (!) Stephen talks about self care through exercise, the impact of growing up in Thatcher's Britain in the 80's, mindfulness, Liam Neeson, and discrimination... all in just over .

Here is the second edition of the Self Care Shorts Podcast!Discover more productivity tips! I'll tell you about David Allen's 2 minute rule and 'Do it, Defer it, Delegate it, or Delete it'! I'll tell you about managing emails... and we'll think about how.

Here it is! The first Self Care Shorts Podcast!Discover productivity tips and have a think about how you sleep! Please give it a share! Stephen Mordue is a Senior Lecturer in Social Work at Sunderland UniversityHe has a passion for sharing ideas about pr.