Shana opens up about a major life decision that led her to question everything. Described how she navigated uncertainty and found her way.

Discover practical techniques to master mindfulness and live in the present moment.

In this powerful episode, we dive deep into the toxic waters of comparison culture, serving up real talk and practical tips to help you celebrate your unique self.

In this episode, discover the significance of embracing one's natural hair and defying societal norms, as I encourage listeners to confront insecurities and embrace their true selves. Tune in for a transformative discussion on hair, identity, and empowerm

In this episode, Shana discusses the movie Cruella and how it unexpectedly inspired her. She talks about the main character's desire to succeed and the roadblocks she faces. Shana emphasizes the importance of finding inspiration in everyday life and surro

Our special guest Andrea Devora discusses the obstacles she faced and how she overcame them, emphasizing the importance of giving oneself grace. Andrea also highlights the role of reflection in the goal-setting process and offers advice for those struggli

In this Episode. Shana bares her soul in the emotional process of letting go of her love and imparts invaluable lessons. Her message is clear: embrace challengers, stay committed, and believe in yourself. No matter your age or past - you are enough and th

In today's episode, join Shana Speaks Life as she takes us on a transformative journey of unlocking life's lessons. From shedding her locks to embracing self-discovery, Shana shares valuable insights on perseverance, self-belief, and the courage t

In this conversation, Shana speaks about her passion for women empowerment and the personal journey that led her to this path. She shares her experiences of being spoken down to and feeling unworthy, and how she overcame these negative beliefs. Shana emph

In this empowering episode, we delve into the transformative concept of "Follow Your Why." Join us as we explore the profound impact of aligning your actions with your purpose and passions. Are you ready to embark on a journey of self-discovery