A Skeptic's Path to Enlightenment
Four Foundations of Mindfulness with Dr. David Kittay — A Guided Meditation
November 07, 2023
Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects.Guided Meditation: Four Foundations of Mindfulness with Dr. David KittayLi
A Skeptic’s Path to Enlightenment brings the inner science of Buddhist philosophy and meditation to twenty-first century people hungry for happy, meaningful lives. In our weekly podcast, we share talks, guided meditations, and interviews exploring happine
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