January's new beginnings, nourished by rest, reflection, and my annual tradition of choosing a Word Of The Year. This year my chosen word is NOURISHMENT. This episode reflects on what worked and what

This episode is holiday-based and encourages you to let go of expectations and nurture the feelings you want to have during this season. Janae offers a few tips to gather your feelings, feed your soul

Nature is a wise teacher, in subtle and raucous ways. In this mini listen we explore how nature can be a teacher and inspiration throughout the year. How the seasons come and go is a reflection of our

Welcome to the Self Care Passport Podcast. In the newest series, we are exploring Habitudes, where Habits and Attitudes come together. Have you ever picked a word of the year or a routine that you fee

Welcome to the Self Care Passport Podcast and the Habitude Series. In these bite-sized episodes and quick listens we are focusing on desired habits and attitudes coming together little by little, help

Honor, explore, observe habitual tendencies, and acknowledge the present season, changing season, or the season of life you are currently in. Focus your energy accordingly. Find the common thread that

Welcome to the Self Care Passport Podcast and the Habitude series. Hello, Im Janae your host and this series is about habits we would like to establish and the attitudes that go along with them. Shor

Welcome to the Self Care Passport Podcast and the Habitude Series. In this episode, we talk about habits and attitudes coming together, changing our lives one step at a time. Today's episode is about

Each day is a little different when we think about hydration. Every day is a good day to make sure we are taking care of what our bodies need. Some days a few glasses are easy and some days it just

In this next series, I will be talking about habits that I personally have come to establish or are in the process of establishing. Some take a little longer to get into routine. I took a look and a f