Jodi Monelle, the Founder and CEO of LIVEKINDLY, the world’s leading sustainable-lifestyle platform that’s here to inform, illuminate and connect people to eco-conscious choices, joins Sydney for a co

Krista St-Germain joins us to share a lesson she’s learned about post-traumatic growth. Krista breaks down what post-traumatic growth means, how it applies to everyday people and the traumas we face,

Hanna Francis, singer-songwriter who is obsessed with self-help and believes you can be a little happier *right now* with the intentional use of music, joins Sydney for a conversation on music and son

Brette Sims, artist and the owner of the art Nonprofit, STUK Designs, joins Sydney for a conversation on the role of art in healing, self-love, creating greater peace and fostering connection, how we

Jenna Banks, entrepreneur, public speaker, author, podcast host, real-estate investor, and self-love advocate joins Sydney for a conversation on how you can live a fuller, more rewarding life by embra

Magalie René, CEO of Workplace Catalyst, Transformational Executive Coach, and Motivational Speaker joins Sydney for a conversation on how we can use compassion to break through fear, building resilie

Happy #SeekTheJoy Tuesday! . . . AND happy last episode of 2021! 2021 was a year of hope and forward movement, but at times it also felt like a year of taking two steps forward and one step back.  In

AJ Sarcione, an international motivational speaker, shine development coach, author, and the creator of the personality quiz The Shine Scale™, joins Sydney for a conversation on how we can ignite our

Josette Tkacik, mom, healer, lover of life, a dancer of the soul, and internationally known and renowned Zumba instructor, joins Sydney to share her journey dancing out of the darkness and into healin

Scott Shute, the Head of Mindfulness and Compassion Programs at LinkedIn and author, "The Full Body Yes" joins Sydney for a conversation on why mindfulness is relevant to the workplace and Scott's mis