Many people discover the joy of running early in their life. But it is never too late to get started. In this episode we hear from Alice Mansfield, a 73 year old runner that began running off and on in her 40s and didn't run regularly until her 50s. As

One of the challenges every runner faces is actually finding the time to run.  Training for a running event does require a time commitment regardless of your race distance, but especially in the case for longer distance races such as half or full maratho

On this episode of Runner Academy podcast I interview Hilda Marin. Hilda has been running on and off with a small group of friends for several years but never committed to a race or structured training. That all changed in January 2012 when she set a go

On this episode of Runner Academy podcast I interview Laura Skladzinski of 50by25. Laura set a world record of being the youngest woman to complete a marathon in all 50 states. But that's not all. She did it while working 50 - 80 hours a week as a stra

Welcome to the inaugural episode of Runner Academy podcast. Join me from the beginning as I launch this unique show all about running. The podcast will regularly offer topical and timely real running advice from me and also include guests that will ins