What do paediatricians say about baby sleep training? Can the expert opinions of medical doctors help us distill what is true about sleep training and our baby’s capacity to be trained? In this episode, I've picked out some of the best quotes and advice f

What are the key actions that we need to take to help our baby sleep through the night? In this episode, I shared the SLEEP framework that I've put together to make it easy for all parents to remember the key actions that we need to take in the right orde

Do you need a support network for baby sleep training? In this episode, I’ve shared 2 key reasons why a support network beyond just sleep training sessions was essential for us to achieve success with helping our baby sleep through the night by the time h

"Why is my baby crying?" We asked ourselves this question practically everyday in the first couple of months with our baby. As first-time parents, we had to learn what all the possibilities were, but we found it more efficient and helpful to categorise th

What can you do when your baby won’t sleep in the day? This is a popular question that I’ve been asked quite a bit. If your baby has only been taking short 20 or 30-min naps once or twice a day, you need to help your baby settle into a comfortable routine

What should you prepare before the baby comes? Although 9 months seems like a long time to prepare for the arrival of our newborn, time does go by quickly! I was so glad that when I spoke with other parents, they were able to share their advice on what th

When should you start the day for your baby? This is one of the most important questions to nail down as your first step to training your baby to sleep through the night. In this episode, I go into how I figured out what time my baby should start the day,

How can you make it safe for your baby to sleep on his tummy? That’s a common question I get asked by first-time parents who are thinking about trying out this sleep position with their baby. In this episode I share the 3-step plan I used to ensure my bab

What should you do if your baby won’t sleep unless he’s being held in your arms? In this episode I share the 3 steps we used to help overcome this challenge so that our baby can easily transition from being held to his cot when it’s time for bed. We reali

How much sleep does your baby need at 2, 3 and 4 months? This question is a tricky one but there are some ranges that I share in this episode which you can use as a reference. I also share tips on how you can break down the amount of sleep your baby needs