PLEASURE SEEKING
Self Care
March 30, 2020
This podcast discusses SELF CARE in this period of social distancing. We talk about: How can we use mirrors for shadow work Exercises to focus and foreground our views. Upping our game in meditation. Seeing and not seeing.
As an experienced scholar and therapist, having counselled hundreds of women on their journey toward self-empowerment, my professional approach to their needs embraces strategies geared toward having them improve their health, adopt a specific mindset for
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