Healthy Lifestyle Solutions with Maya Acosta
332: The Blue Zones Lifestyle: Plant Slant and Nutrition - Unlocking the Secrets of Longevity
June 26, 2023
Welcome to the third episode of The Blue Zones lifestyle series, focusing on the secrets of longevity and well-being observed in the Blue Zones. In this episode, we explore the crucial role of nutrition, specifically the plant slant and eating in moderati
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other h
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