Healthy Lifestyle Solutions with Maya Acosta
329: Embracing Discomfort and Vulnerability: The Power of Group Therapy | Tanya Cole-Lesnick
June 20, 2023
Join licensed clinical social worker Tanya Cole-Lesnick as she bravely explores the transformative power of group therapy, encouraging individuals struggling with anxiety and depression to embrace discomfort, set boundaries, and improve communication skil
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other h
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