Healthy Lifestyle Solutions with Maya Acosta
328: Embracing Natural Movement: Unlocking the Secrets to Vitality and Well-being
June 19, 2023
In this episode, we dive into the benefits of natural movement and its impact on our physical and mental health. Inspired by the Blue Zone communities, we explore why incorporating natural movement is essential for a thriving lifestyle.Key Takeaways:Impro
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other h
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