"What-went-well exercise. Every night for the next week, set aside ten minutes before you go to sleep. Write down three things that went well today and why they went well. Next to each positive event,

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"A fact that is not so widely known is that ninety-five percent of all winning is accomplished by only 5 percent of the participants. What makes that five percent different?... It is my observation, a

"Set up a new self-image that is in direct conflict with your old habits and attitudes. Donny’s new attitude is, “I am the best free throw shooter on my team.” His new habit is each time he makes a fr

"Winning is not an accident. You must plan your work, work your plan, and be accountable." Lanny Basham is a former Olympian and teacher of the Mental Management system.

"7 guidelines to building subconscious skills: Catch yourself doing something right. Train 4 or 5 times a week Wherever you are, be all there Rehearse the match day often within the training session

"Step one: First you must define the situations where your attitude needs to be maximized. Step two: Decide what attitudes you need in these situations. Step three: Rehearse that you are in these situ

"While in the army from 1976 to 1978, I was assigned a non-shooting position at Ft. Sam Houston, Texas. It was 250 miles from my home to an international shooting range. I was able to actually shoot on a range only 6 days during those 2 years, 3 days to .

"Hardwork, Competitiveness, Accountability, and Focus When are these hardest? Hardworking: Paying the price with effort When I’m not getting the results I want When others aren’t working hard and getting rewarded When it’s for someone I don’t care about.

"In The Revenant, the main character, played by Leonardo DiCaprio says this mantra helped get him through: When there is a storm, and you stand in front of a tree, if you look at its branches you swear it will fall. But if you watch the trunk, you will s.