"Nitric oxide is a powerhouse molecule that widens capillaries, increases oxygenation, and relaxes the smooth muscles. Humming increases the release of nitric oxide in the nasal passages 15-fold. Ther

"Here’s the information: To practice Wim Hof’s breathing method, start by finding a quiet place and lying flat on your back with a pillow under your head. Relax the shoulders, chest, and legs. Take a

"When Buddhist monks chant their most popular mantra, Om Mani Padme Hum, each spoken phrase lasts six seconds, with six seconds to inhale before the chant starts again. The traditional chant of Om, th

"The perfect breath is this: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds. That’s 5.5 breaths a minute for a total of about 5.5 liters of air." - James Nestor

"Every healthy cell in the body is fueled by oxygen, and this is how it’s delivered. The entire cruise takes about a minute, and the overall numbers are staggering. Inside each of our 25 trillion red

"This book will explore many things: evolution, medical history, biochemistry, physiology, physics, athletic endurance, and more. But mostly it will explore you. By the law of averages, you will take

"Excellence is mundane. Superlative performance is really a confluence of dozens of small skills or activities, each one learned or stumbled upon, which have been carefully drilled into habit and then

"Talent is indistinguishable from its affects. One cannot see talent exists until after its affects have become obvious".

"Stratification in the sport is discrete, not continuous".

"Different levels of sport are qualitatively distinct. So consider three dimensions: technique, discipline, and attitude".