The Mental Game Powered by The Pazik Performance Group
#263 - Daily MG - Breath by James Nestor - 3 of 6
October 27, 2021
"The perfect breath is this: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds. That’s 5.5 breaths a minute for a total of about 5.5 liters of air." - James Nestor
If you want to improve your confidence, culture, or communication within yourself, business, team, or your sport like baseball, softball, basketball, bowling, etc., then this is the podcast for you. Monday through Saturday we‘re putting out a quick hitter
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast