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"Consider doing a nightly practice, such as the one I do with my kids. At the end of each day, I ask them to list three things they're grateful for. Then I ask them one thing they failed at today. Failure means "something I worked hard on but didn't achieve." Then, if they failed at something that day, I praise them for having worked hard enough to fail. If they had no failures that day, I put on a sad face and tell them that I hope tomorrow will be a better day, one where they push themselves hard enough to fail. If you kids, try it. If you don't try journaling. Write down a failure, not just a misfortune, and recognize that it means you pushed yourself. Congratulate yourself in the journal for taking the risk." - Dave Asprey