"7 guidelines to building subconscious skills:

Catch yourself doing something right.

Train 4 or 5 times a week

Wherever you are, be all there

Rehearse the match day often within the training session

When you are playing well, play a lot

We raise ourselves to the standard we are around.

Plan your year"

Lanny Basham is a former Olympian and teacher of the Mental Management system.