Food Rules:

*Eat only during a 12-hour period each day. - Learn why!

*Eat meals and snacks slowly, while sitting down.-  Learn why!

*Your first and second meals of the day must include a portion of clean protein. - Learn why!

*Dinner should include a protein source, but not required. - Learn why!

*Meals must contain a vegetable. - Learn why!

*No seconds - Learn why!

*Up to two healthy snacks per day, if you are hungry. - Lean why!

*No food for at least 2 hours before bedtime. -  Learn why!

Join Partners in Health and Biz talk show host Gail Dixon-McBride as she shares how to inflammation-Proof your body with food.

Call into the studio with your questions and/or comments: 347-945-7433.