Self-Discovery should be priority in our life. Many think they know who they are and that it will stay stagnate. However, self-discovery is a process and is crucial as we are influenced at an early age by a variety of places and that can actually...

Perry tells the story about the challenge of being true to yourself and the path you want to take. She shares her own story about how she is going through a transition herself and some of the challenges she is facing. Perry shares some updates on...

There are many excuses that women make to not take care of themselves. However, this has detrimental consequences physically, emotionally, and spiritually. Taking care of yourself doesn’t have to take a long time. Tune in today to find out more. ...

Friendship is one of the most important elements that is crucial to our health and well-being. Learn in this podcast how it will affect your life emotionally and physically. Your quality of life depends on it as well as your lifespan.   ...

Stress is an epidemic. It is one of the most pervasive challenges humans face as we are not taught how to deal with it. It is dangerous for our emotional and physical health if gone unchecked and if it is a pattern in your life. Stress reducing...

Stress is an epidemic. It is one of the most pervasive challenges humans face as we are not taught how to deal with it. It is dangerous for our emotional and physical health if gone unchecked and if it is a pattern in your life. Stress reducing...

We know a lot about a physical heart attack. However, did you know that we can also have a psychological heart attack? Our culture tunes into our physical health so much more than our emotional health. However, our emotional health affects our quality...

Hot-flashes are a common symptom of perimenopause and menopause. These flashes come in a variety of ways and create a lot of angst, anxiety, and frustration for women.  Perry talks about her own experience as well as research that can help you...

In today’s episode Perry has a coaching podcast. In newsletter Perry wrote, she addresses what she calls rewind or redo. In response, a woman wrote Perry to by email to ask her about her self-sabotage.   This episode covers 3 main components:...

Many time people are pressured to feel happy, which in fact can make people more unhappy. Our feelings and emotions are here to communicate something and if ignored can turn into stress related health issues. In this podcast Perry discusses how and...