Interview with Tara Whiton from Fleet Feet Maine Running

Exercising When You’re Under the Weather

Why High Intensity Interval Training is so Effective

Ice Thickness Safety In this episode of the Outside Health and Fitness podcast we're talking about how  to safe this winter fishing, skating and skiing on frozen lakes and ponds. On Today’s show you’ll discover... ... how to tell...

Affordable Race Photos In this episode of the Outside Health and Fitness podcast I talk with Greg Tuballes from RaceLens. RaceLens is a really cool service that provides affordable photos by including the crowd of spectators to be your unofficial...

Summer Fun in the Winter In this episode of the Outside Health and Fitness podcast I share seven fun summer activities you can do even in the winter! On Today’s show you’ll discover… …how to put some summer fun back in...

Interview with John Groen

You Won't Want to Leave Home Without Them!

Interview with Melissa Dymock

with Kathy Kaehler