Sexy Senior Citizen
Latest Episodes
How to do it slowly and lose weight
Everybody is moving so fast these days. But being slow and methodical, especially with your food can help you lose weight without even changing anything that you currently eat right now! Listen and learn how. Get my Free eBook: delsinawestcoac
Get that nip and tuck
Have you been thinking about getting a little nip and tuck? I approve! As long as you are leading a healthy life and realize its not the answer to everything - then its a viable options. Here are some tips you might like. Www.DWESTCOACHING.com. Https://
Do you get enough in bed?
We all need it. Some more than others. If you go too long without it you will go crazy! Its not what you think. It's sleep! Want to lose weight? Sleep more. Want to gain muscle? Sleep more. Want to have more energy? Sleep more. Listen to
I Got COVID?
No matter what you do, in some way you’ll encounter the covid virus. Listen to what we did. Www. Sweet coaching.com call 254-647-7007
Your burning fitness questions
Website: www.dwestcoaching.com insta: fitforlifeptllc Twitter : @fitforlifeptllc #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn
Stop, Stopping!!
Website: Https//:procoach.app/delsina Twitter: fitforlifeptllc Instagram: fitforlifeptllc phone: 254-647-7007
Why are Black People more unhealthy?
Website: https://procoach.app/delsina Twitter: fitforlifeptllc Instagram: fitforlifeptllc Phone: 254-647-7007
Slow is the new fast
@fitforlifeptllc , call for more information 254-647-7007 #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn
The best diet revealed !
There is one major questions asked by anyone trying to lose weight- what is the best diet? Listen to today’s episode to learn the secret and find out what’s THE best diet! Pc
8 secret tips that battle infection
Many of us take these things for granted- not realizing how powerful they are in fighting infections and disease. Listen today to learn how to use these tools to protect your immune system today and in the future! Https://procoach.app/delsina , #smallhabi