If you've ever dieted for a prolonged period of time, then you've likely hit some sort of a weight loss plateau. Unfortunately, most people aren't calculated enough to get through this stall in fat loss and end up quitting on their diet. Fortunately, I have a very simple solution that'll help ensure you never get stuck at the same weight, and break through any plateau you hit during your fat loss phase.

Show Notes: www.musclemonsters.com/ep19