Adding 100 pounds to your bench press, over the course of a year, as a beginner, isn't easy but it's certainly possible. Adding 100 pounds to your biceps curls, however, is not likely. This is true for a couple of reasons. Number 1, your chest, triceps, and shoulders, working together are far stronger than your biceps alone. Secondly, the rate of progression would simply be too fast for anyone to achieve, naturally.

Show-Notes: http://www.musclemonsters.com/ep13