Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked
How Much Muscle Can You Gain in 1 Year?
February 01, 2016
How much muscle can you gain in your first year of training? Assuming your training and nutrition are in order, 20-25 pounds would be a good guess. This is due to being hyper-sensitive to the stimulus of the resistance in the beginning stages of out tr...
Train Hard | Eat Big | Get Jacked
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