Mom is the New Strong Podcast
#108 Should Women Try Intermittent Fasting for Fat Loss? Does it hurt or help lean muscle gains?
September 29, 2022
In today's episode we really look into the science of fasting (mostly around intermittent fasting) based on the research provided below. I play devil's advocate and look into top reasons why people are FOR or AGAINST fasting and compare that to what was f
Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets a
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