To accomplish anything you want to you MUST know your why. Knowing your why should be the first step to ANY process you are about to st...

Comparisons can really set you up for failure, but how can you break the habit of doing them? Here are a few tricks and thoughts on tha...

What are your limiters? How can you turn them into strengths? Let's dive in!...

What is grit and how can you activate it? We line out some baselines for accessing it!...

Fear is something that can grip you and control your every thought. Let's figure out how to let it be our fuel!...

Negativity can creep in at any point in the morning, noon or night. This week, we focus on it and make it not an option!...

Being mindful is more than a saying, it's a state of awareness. ...

We nearly always ask ourselves why. Why something didn't workout, why it is tough, etc. We almost never ask ourselves why when we win or ...

Champion is a word commonly associated with sports but did you know that YOU can be a champion without every stepping on the field or cou...

Focus is something we all struggle with from time to time. This week we will put a special focus...on focus ...