My guest for Episode 6 of the Masters Milers podcast is Mark Williams. Mark and I have a longstanding rivalry on the track and are good friends who occasionally train together. In addition to being one of the top 800m runners in the world in his age group, Mark is on an impressive running streak: he has run a minimum of 2.5 miles every single day for nearly 8 consecutive years. Mark is a great positive force in the masters track community, always encouraging and inspiring other runners. He’s incredibly generous in sharing his love for the sport with others in the running community, but he’s also a fierce competitor.

Show Links:

Mark’s YouTube channel, with videos of many of his races: https://www.youtube.com/user/markstillruns

Follow Mark’s Twitter account where he posts all of his workouts, race videos, etc: @markruns

Product Mentions:

Core Power protein drinks: https://fairlife.com/core-power/our-products/?gclid=CjwKCAjwycfkBRAFEiwAnLX5IeU5PJm4ytKDBxgVT0QLmEDP2NNSibLGmHIy9VUCr1uokootlqX9sBoCCl0QAvD_BwE

“Faster than 40” book by Mark Gomes: https://smile.amazon.com/Faster-Than-Forty-Mark-Gomes/dp/0988626608/ref=sr_1_1?keywords=faster+than+40&qid=1553176946&s=gateway&sr=8-1

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