Today’s episode is a meditation to connect and acknowledge your body, revel in the wonders of the amazing processes in your mind, and really appreciate how you are a cooperative component of the world you want to create.

Take a moment and feel the rhythm in your heart, the tingling of your fingers and toes, the flow of your blood, and the release of your breath. 

Ask your body, what do you need from me? 

Acknowledge your body and mind, and appreciate the amazing intricate system that is happening every moment of your life. 

Circumstances may be out of your control right now, but real power is having dominion over your mind and body.

That’s the place where the true work is done. 

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