So many of us are trying to get somewhere. We think there is a destination that we must keep working toward. Wherever it is, it seems elusive. We don't seem to be getting any closer. It always seems in the distance. If we just try harder, we might get...

Doesn't more ease and grace in your life sound delicious? It does to me. This is what I've been longing for more of in my own life. I know that when I am focusing my attention on things that don't "appear" to be working out in my life, I tend to feel...

Do you ever find yourself complaining about how Life is providing for you? Maybe things don't look the way you want them to look. You look around at the circumstances in your life and don't see your dreams coming true. Not even close. Or, so your mind...

Learning to surrender to what is, to the way things look at the moment, is the key to living Life fully and powerfully. That doesn't mean it's easy to do. Yet, Life gives us opportunities daily to practice. I'm currently learning this crucial lesson:...

One would not expect to find joy in the rubble of a life crumbling apart. Yet, when we surrender to the process that these events are here to teach us instead of fighting against them, our sorrow has a companion to walk alongside it. Joy. I'm...

Every year I create a new theme for my life for the year. I have bracelets made with the new theme and wear them all year to remind me of what I'm focusing on for those 12 months. For 2019, my theme is: Feel Good. Throughout this year I have been...

Ever heard of caterpillar soup? It's actually a thing. Yep. It's cooked up inside a chrysalis and served up a'la butterfly. HUH?? I know. It sounds like something one might be forced to eat as a contestant on Survivor, but let me explain. We know that...

Have you ever had the wind knocked out of you? I did when I was seven years old and I thought I was dying. Literally. Obviously, I didn't because I'm writing this right now. Sometimes in life, things happen that "knock the wind out of us". Sometimes,...

Do you find yourself sabotaging yourself repeatedly? Are you still struggling with pain and emotions from events in your past? Do you often feel unlovable, rejected, and like something is wrong with you? Then, let me introduce you to the source of...

Have you ever run across a song, quote, book, movie, etc that touched you so deeply that you felt a shift happen inside? That, it caused you to see something in a new or deeper way? And, you felt that in some way, your life was transformed? Even more,...