To follow up on our episode from earlier this week about The Magic of the Menstrual Cycle and how being aware of your cycle can increase your happiness and productivity, I wanted to share some of my favorite resources.

  In this episode of Love Always, Jo, I’m talking about one of my favorite topics: the power of the menstrual cycle. I’ll outline the four phases of the menstrual cycle, how you may feel during each of them,

This month’s Q+A questions are super similar and bring up something I’ve been thinking about a lot lately: the monotony of the grind and the beige-ness that adult life can bring. In my course for couples, Engaged,

In this episode of Love Always, Jo, I interview Courtney Pinkerton, a certified holistic life coach and creator of the Flourish Coaching Program. She has helped hundreds of women wake up from the fog of busyness to contribute their most dynamic profess...

  In this episode, I’m talking about the 5 easy tips for enjoying your mornings more. It’s not about being the best morning person ever, but about making them enjoyable.  Note that your inner critic may be super loud in the morning and try to pile shou...

  When I posted my Q&A post on Instagram I actually didn’t get any responses so I figured in this month’s Q&A episode I’d ask you the questions. This episode might be a little vulnerable for you but I hope it serves to bring about some ah-ha moments an...

  In this episode of Love Always, Jo, I interview Kim Gorski, an educator, inspirer and coach at Kim Kelty Gorski and is also the host of the podcast, Balance Over Perfect. Kim is a multi-talented creative who specializes in wellness, mindset,

  There is still one month left in the sacred time that is winter. This is a great time to reflect once more on what you want this year to bring, solidify your intention and vision, and then, “how can I create space for this?

  We’ve got 3 questions in our January Q+A: How can I strike the balance between accepting people for who they are and eliminating hurtful people from my life? Tips for dating in a saturated big-city market What books would you recommend to learn about...

  In this episode I’m talking with Lindsey Warren of Lindsey Warren Coaching about Imposter Syndrome. We talk about what Imposter Syndrome is, where it can show up in your life and how to handle it. Lindsey Warren Coaching is a core energy coaching bus...