“This is not going to change over night because it’s been a problem for so many years, but it’s completely possible”

— Bev Roberts -

In this pro bono coaching session, Julie shares the reality of how sleep deprivation has impacted her ability to run her business.As you listen you will recognise that it’s not what we know but rather what we do consistently that makes the difference for all aspects of our health including quality sleep.

We spoke aboutWhy Julie wanted to work with BevJulie’s 30+ year dance with sleep deprivationThe future Julie paints for her healthWhat Julie has tried to resolve her sleep issuesThe significant impacts on Julie and her business3 doable actions for Julie to address her sleep issuesAs you're listening if you have questions be sure to post them below and Bev will respond.If you got value from this episode if you have not yet done so please Subscribe, Rate and Review on iTunes or Stitcher. You can follow the instructions here.  If you know someone else that would get value from this episode as well please share it with them.Until next time fabulous podcast listener, I’m Bev and I invite you to live the fab life with me now!






















Episode LinksCan’t sleep? Won’t sleep? What if you got the restful sleep your body has been longing for? Sleeping well is the difference between surviving and thriving

I want to thrive with loads of energy