Live Fit Live Well

Latest Episodes

Episode #7 – Fat Loss Techniques, How To Make Cardio Fun, Meal Prepping, Adherence & Consistency & Comparing Yourself To Others.

October 01, 2018

Episode #6 Adam Schafer – Mind Pump Media. Social Media Influence, The Power & Importance Of Being Authentic, Pivotal Moments For Mind Pump, Building A Business, Physique Competition Tips & More.

September 07, 2018

Social Media Influence, The Power & Importance Of Being Authentic, Pivotal Moments For Mind Pump, Building A Business, Physique Competition Tips & More.

Episode #5 Lance Maney – Basketball Skills Trainer, Coach & Fitness Enthusiast.

August 27, 2018

Muscle Building Techniques, Protein Intake For Muscle Gain, Being Sore After Workouts. Manipulating Frequency & Intensity

August 21, 2018

Live Fit Live Well Episode 3. Q & A

August 12, 2018

Episode #2 Q & A - Setting Up A Workout Routine, Best Exercises, Working Out At Home, Go To Foods & Snacks & More.

August 06, 2018

This Is The First Q & A Episode. If You Have A Question, You Can Submit It To SERSAWFIT@GMAIL.COM, OR Find Me On Social Media & Send Me A Message! - https://www.facebook.com/ryan.sersaw https://www.instagram.com/built.by.ry/ https://www.instagram.

United States

Live Fit Live Well hosted by Ryan Sersaw