Loneliness is one of the major challenges facing our society today, and since this is Loneliness Awareness Week, it’s a great time to look at what’s behind this loneliness epidemic. This week, host Pa

Younger generations are experiencing stress and anxiety differently than previous generations, and thats something were making part of the ongoing conversation at Live Happy. For this episode, host

As we wrap up Mental Health Awareness month, its a great time to talk about how social media affects mental health and how you can use it to support a happier, more meaningful life. Host Paula Felp

Music can be a powerful tool for improving mental health, and in this episode, host Paula Felps talks with Brandon Staglin, co-founder and president of One Mind, a mental health nonprofit organization

May is Mental Health Awareness month, and this episode is a reminder that we cant just be aware of the problem we need to take action. Host Paula Felps is joined by mental health advocate Patrick J

The relationship between mothers and daughters can be tricky, so this week, host Paula Felps sit down with co-authors and mother/daughter duo Leslie and Lindsey Glass, whove just released the book,

As companions for our animals, most of like to take a hands-on approach. But learning the ancient art of Jin Shin Jyutsu can take that one step further by deepening the human/animal connection and kee

Were going to celebrate Mothers Day in just a few days, but in reality, moms should celebrate themselves every day. This week, host Paula Felps sit down with Jennifer Mulholland, a working mom, con

As we enter May which is Mental Health Awareness Month its the perfect time to talk about recent findings about Gen Z. Multiple recent studies show that Gen Z has unprecedented levels of anxiety,

In a time when we are increasingly distracted and overwhelmed, many people are rethinking whats important and how to achieve it. In this episode, host Paula Felps talks with acclaimed psychologist