Stress is one of the biggest factors that contributes to bad sleep quality. When does it get to the point of sleep deprivation? Let's Get Moving Host Maria Shilaos speaks with Dr. Kelly Baron, Clinical Psychologist with specialty training in behavioral sl

If you're not a gym person, fear not. Walking can be just as helpful for your health, and what's great is you don't always have to go outside. Let's Get Moving Host Maria Shilaos speaks with GymBird Cofounder Ashley Walton to learn how she's encouraging p

With the recent hot temperatures, it's important now more than ever to stay hydrated. However, staying hydrated isn't just about drinking water like we might all assume. Let's Get Moving Host Maria Shilaos speaks with Gina Bria, Anthropologist and Founder

Everyone says that yoga's good for you, but why? What are the physical and mental health benefits that come with doing yoga? Let's Get Moving Host Maria Shilaos speaks with Jane Kilian, who is a Beginners Yoga Teacher and a Personal Trainer, to learn why

Figuring out what to eat every day can be stressful and exhausting. That's why some people like to plan their meals. But what does the meal planning process look like? Let's Get Moving Host Maria Shilaos speaks with Alix Mackey, a Nutrition Coach and Prof

A lot of us struggle with financial obstacles at some point in life. What can we do about it? Let's Get Moving Host Maria Shilaos spoke with Dr. Dan Pallesen, Financial Psychologist and Host of The Behavioral Wealth Podcast, to learn some smart and helpfu

Are you getting a good quality of sleep every day? Or do you have problems sleeping at night? Let's Get Moving Host Maria Shilaos speaks with Renowned Physiologist and Sleep Expert Dr. Nerina Ramlakhan to learn about the importance of healthy sleeping hab

It's common to take a vacation every once in a while, but what about during the weekends? How can we treat our weekends like a vacation? Let's Get Moving Host Maria Shilaos speaks with Cassie Holmes, Professor of Marketing and Behavioral Decision Making a

Wildfire smoke has been wandering around in the U.S. and leading to bad air days. Unfortunately, there are both physical and mental health risks to this. Let's Get Moving Host Maria Shilaos speaks with Dr. Amanda Bakian, Associate Professor of Psychiatry

Athletes aren't the only ones who need to stay healthy. It's important for everyone to practice maintaining a healthy lifestyle. Let's Get Moving Host Maria Shilaos speaks with Dr. Dwight Chapin, Team Chiropractor for the Toronto Argonauts and Author of T