Episode 13 of the JustAskMarc podcast! In this episode Marc David does a Q&A from a reader asking "How often should I weigh myself?" Daily, twice a day, the morning, before bed? When should I weigh myself for the most accurate results?

Episode 13 of the JustAskMarc podcast! In this episode Marc David does a Q&A from a reader asking "How often should I weigh myself?" Daily, twice a day, the morning, before bed? When should I weigh myself for the most accurate results?

Episode 12 of the JustAskMarc podcast! In this episode Marc David does a Q&A from a frustrated reader asking "Why Can't I Lose Weight?" If you've tried diets, cut calories, exercised more and still can't seem to lose a pound. Maybe even gain weight?

Episode 12 of the JustAskMarc podcast! In this episode Marc David does a Q&A from a frustrated reader asking "Why Can't I Lose Weight?" If you've tried diets, cut calories, exercised more and still can't seem to lose a pound. Maybe even gain weight?

Episode 11 of the JustAskMarc podcast! In this episode Marc David talks to Craig Ballantyne of Turbulence Training. You'll discover the 4 Secrets to Fat Loss that you can use right away. Most of us probably have 3 of these working for us at any given...

Episode 11 of the JustAskMarc podcast! In this episode Marc David talks to Craig Ballantyne of Turbulence Training. You'll discover the 4 Secrets to Fat Loss that you can use right away. Most of us probably have 3 of these working for us at any given...

Episode 10 of the JustAskMarc podcast! In this episode Marc David talks about the Glycemic Index and the lesser know, Insulin Index. Learn what the GI is, why it was developed and the potential pitfalls. If you've heard that microwaving a sweet potat...

Episode 10 of the JustAskMarc podcast! In this episode Marc David talks about the Glycemic Index and the lesser know, Insulin Index. Learn what the GI is, why it was developed and the potential pitfalls. If you've heard that microwaving a sweet potat...

Episode 9 of the JustAskMarc podcast! In this episode Marc David talks about counting calories and tracking your diet. In this session: Why counting calories is NOT a waste of your time. Why it's necessary at the beginning.

Episode 9 of the JustAskMarc podcast! In this episode Marc David talks about counting calories and tracking your diet. In this session: Why counting calories is NOT a waste of your time. Why it's necessary at the beginning.