In this episode, Jen shares how she loves the intention to live her life in a more cyclical flow based on her energy. Jen shares her two intentions for the month. Jen also shares what walking in Grace and gratitude could look like for everyone, what her experience has been and why it is important. Key Notes: What walking in Grace and Gratitude could look like What is gratitude What is Grace Show Notes: (00:40) Jen shares how she loves to set the intention on how she lives her life (01:44) Jen shares how she sets her intentions every New Moon (03:10) Jen shares the two words that came through for her for the month (05:06) What Grace and gratitude means (09:48) How you are thankful and that you are that energy already (13:57) What is Grace (15:34) How Grace is a word that has been very present in Jen’s vocabulary for the past 5 years (28:27) Jen invites you to live in Grace and gratitude Quotes: (06:07) You are gratitude (10:42) Gratitude is a feeling, a state of being.  (25:30) You are exactly where you are meant to be (27:14) You are never alone.   Resources: Website: https://www.jenmons.com/  Facebook: https://www.facebook.com/JenMonsCoaching  Instagram: https://www.instagram.com/jen.mons/  Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg    PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.