On todays pilot episode our presenter Dr Will Mangar discusses the Theory Of State Of Flow with Ultra-runner Jane Holt. Many endurance athletes we have spoken to describe such a sensation after benchmark training sessions and landmark races having moved to that higher level of performance. Athletes have described Flow as a sense of control and total immersion in an activity to the extent that time appears to slow down or speed up in some cases! We also discuss the hot topic Exercise Induced Hyponatraemia and salt balance in long distance racing with polar explorer, ultra runner and student doctor Ollie Stoten. This condition has shaken the endurance sport sphere following a number of high profile incidents and deaths within long distance events